5 Ways to Get a Bikini Body Without Going Under the Knife
Those who want a bikini body often decide to get a liposuction before the summer season starts. Still, this cosmetic surgery tends to cost between $2500 and $5000 and there’s always a risk of complication.
Some people experience bruising and swelling after this procedure and there’s also a chance of unexpected skin reactions and infections. Luckily, you don’t have to get a liposuction if you want to have a bikini body. That said, we’ve come up with 5 ways that will do the trick and save you from going under the knife.
Start Your Morning Yoga Routine
If you hate going to the gym, this is a perfect solution for you. Do some research online and find a few beginner poses you think you can tackle. Make them your morning routine and you’ll have a real beach body as soon as the summer season starts. The secret is, you have to think about yoga during your entire morning. Do a couple of shoulder openers while you’re shampooing your hair, lunge into a warrior while you’re tidying up, or stretch up while you’re blow drying your hair. This way, you won’t only lose fat, but you’ll also alleviate stress, which can build up when trying to prepare for the bikini season.
Pretend Life Is a Music Video
Dancing is another great way to prep your body for the summer season. What’s more, it can actually make mundane everyday tasks more enjoyable. So, play any song from Ed Sheeran’s “Divide” or Zara Larsson’s “So Good” and you’ll see your body getting more and bikini-ready. Of course, you don’t really have to be able to bust Michael Jackson moves – just add a little fancy footwork to your morning walks or tap your feet to the rhythm while you’re doing the dishes.
Give “diamonds” a Go
Diamonds really are a girl’s best friend, and in this case, they can even help you get a perfect bikini body. We’re talking about an exercise called “diamonds” that doesn’t take up a lot of time and energy. Basically, what you need to do is lie on your side, squeeze your legs together and then lift your feet and shins up, but in such a way that your feet keep touching. You should be able to do 40 repetitions on each side, no matter how long has it been since the last time you exercised.
Get on Your E-Bike
Is there a better way to get a perfect body than getting on your e-bike and riding for hours? And if you live in a place where there are beautiful cycling lanes, there’s no reason why you shouldn’t start cycling. This form of exercise is fun and it helps you tone your abs, stomach, buttocks, and legs, which is exactly what you need to do if you want to fit into that cute bikini you want. If you don’t own an e-bike, make sure you get one as soon as possible. There are great brands such as Riese and Müller you simply can’t go wrong with when shopping for two-wheelers.
Stay Happily Hydrated
Sugary drinks are your biggest enemy when trying to lose weight. Therefore, before the summer comes, make sure these stop ruining your diet. In fact, if you drink water in the right time, you’ll be consuming fewer calories which can really help you get your bikini body to perfection. Experts say you should have a water “appetizer” before each of your meals since just 2 cups of water before a meal can make you eat less. Also, by staying hydrated, sticking to your healthy diet and exercising will be much easier.
Follow these five steps and there won’t be need for you to even start thinking about getting a liposuction. With just a little bit of effort, you’ll be ready to greet the season with a body that can fit into the tiniest bikini you have.