Category: Get Fit

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Safe Exercising After Surgery

Patients who are recovering from a plastic surgery usually can’t wait to go back to their normal lives and show of their new bodies at the gym or at the beach. But, the first few weeks post-op are very important and can decide the results of the surgery, so the patient must be very careful with different activities and exercises. Even though every single body is different, there are some general rules when it comes to exercising after plastic surgery.

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How to Look Great at the Gym – A Brief Guide

Even though we’ve just left summer behind us, it doesn’t mean that we should let ourselves go. Cold months ahead of us will make it easier to stay in the comfort of our homes, which, in turn, means that we’ll put on weight more easily too. This is why it’s a good idea to get a gym membership and stay in shape.

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Make the Change This Spring!

The new year means different things to different people but many of us are united by one belief: it’s a great time to take stock of our fitness and reassess our lifestyle and habits.