The issue of body weight can be a roller coaster ride for many people. Many lose weight on a fad diet, just to not only gain it back, but often gain more than before the diet. Well, this does not have to be the case. I’ve put together some tips to help you not only take off the weight but keep it off.
Category: Lose Weight
A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use.