10 Foods for Healthy Nails
It is common place that every one of us wants to have strong and healthy nails, especially for those constantly doing things with their nails (like keyboard typing?). If you know how to make your nails strong, chances are you can also make your hair grow a little bit longer in just a short period of time. And people with strong hair and nails are great people with strong confidence.
You might think that it would takes lots of time and money with nutritious foods to have better health condition, however, it would take no money if you can take efforts and a little tips and tricks.
The most deciding factor is that you need to have suitable diet, do not ever choose the poor diet for it might make your body eventually become weak.
Given below are top super foods and healthy extra ingredient you need to take on regular basis to fill up your body.
For everything worth might take time, you need to be patient and you will definitely find the satisfied result.
1. Honey
Honey is basically beneficial for everyone and every part of your body, and your nails are no exception. The most convenient way is to make it as the mask to apply every day. Honey is also a great way to help you remove cellulitis around your nail areas, as mentioned in Home Remedies for Cellulitis.
2. Beans
There are numerous types of beans you could consume every day to be good for your health. They are known as a rich source of biotin and B vitamin so that it works the best to stop your nails from brittle and breakage. If your body is not filled with essential amounts of beans, the very noticeable signs are dry nails and slow nail growth. Due to this reason, it might also lead to dark nails. Besides, eating decent amount of beans are known as a great way to gain weight.
There are many recommended types of beans you can eat on regular basis such as: green beans, Kidney Beans, White Beans and pinto. You can make the juice out of these beans or boil them before using salad or soup.
2. Pumpkin Seeds
Pumpkin Seeds have high amount of zinc, and therefore, eating them can boost the immune system so that it can play such an important role to connect the tissues. This is also neccessary for you to get strong nails.
3. Broccoli
Your nails are always in need of iron. This is the reason why broccoli is known as an essential component you can eat at home if you want to grow your nail faster. You can eat them raw or boil them to have better result.
4. Eggs
Along with helping you to become taller and have better skin condition, eating eggs can actually help your nails to shine.
The tip with this is to eat at least 2 eggs per day or you can make it the nail mask daily. You can do this during winter to find satisfied result.
5. Carrots
Another great source of vitamin A and Biotin you can always reach for is carrots. The trick is super simple as you can eat them daily on regular basis so that your skin can become more glowing. To make it taste better, you can add decent amount of milk and drink while it is warm.
The best time to drink carrot juice is the night before heading to bed. You will find the different within your nail after few weeks.
6. Tomatoes
Those fruit have high amount of biotin and lycopene that your body needs in order to grow fully in order to have shiny look. Besides, you can take more of vitamin A from this ingredient so that your brain health is boosted.
The best trick with tomatoes is to eat them every day on regular basis. YOu can either eat every day in the raw form or make it the addition for daily meal. Last but not least, drink tomatoes juice instead of the water.
7. Bananas
Bananas have long been famous for being rich in potassium, which is great in helping you to boost the energy level of your body. Along with eating banana every day, people also make use of it as the mask to apply all over the nail.
If you can be patient with this fruit, chances are you can find your nails as shiny as ever.
8. Water
It is necessary that you drink at least 8 cups of water a day. Dehydration is the reason for dry hair. Therefore drink enough water can help you stay away from dry nails as well as to prevent dark circles that you might notice.
The best advice is to drink at least 8 cups of water a day every day and avoid cold water for those who are dealing with sore throat.
9. Sweet Potatoes
The best way to make use of sweet potatoes every day is to eat the steamed one. To make it more tasty, you should slice them and stir fry.
