Author: Laura Cowperwood

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Safe Exercising After Surgery

Patients who are recovering from a plastic surgery usually can’t wait to go back to their normal lives and show of their new bodies at the gym or at the beach. But, the first few weeks post-op are very important and can decide the results of the surgery, so the patient must be very careful with different activities and exercises. Even though every single body is different, there are some general rules when it comes to exercising after plastic surgery.

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Tips for Losing Weight

The issue of body weight can be a roller coaster ride for many people. Many lose weight on a fad diet, just to not only gain it back, but often gain more than before the diet. Well, this does not have to be the case. I’ve put together some tips to help you not only take off the weight but keep it off.

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How to Look Great at the Gym – A Brief Guide

Even though we’ve just left summer behind us, it doesn’t mean that we should let ourselves go. Cold months ahead of us will make it easier to stay in the comfort of our homes, which, in turn, means that we’ll put on weight more easily too. This is why it’s a good idea to get a gym membership and stay in shape.