How to Stay Slim and Beautiful

Lose Weight Looking at the Moon

For a growing month, the human body begins to accumulate reserves. If you go on a diet at this time, then all the heroic efforts and suffering will be unjustified. In the period of the first and second quarters of the moon, it is recommended to bet on a balanced diet, and not on weight loss.

The full moon, according to experts, is the most favorable time to start a diet. During this period, the body is prone to a better perception of limitations, so the feeling of undersaturation is more comfortable to tolerate. When the moon wanes, a process of cleansing from various deposits occurs in the body. What you can never deny yourself, regardless of diet, is mineral water without gas. The best time to end the diet is the new moon. You can even arrange a fasting day, that is, one-day fasting. Starvation is natural, as the body is cleansed. But on condition that health allows it.

Golden Rules of the Perfect Figure

To keep fit and so that the discarded centimeters do not return to their previous places of deployment, a woman should know several rules for a healthy diet.

Rule #1. Fewer Calories, Well-Chewed Food.

You need to control your habits at the dinner table. For most people, daily stress can lead to the fact that even while eating, they feel a lack of time, so they swallow quickly, without chewing food, instead of enjoying meals. Those who chew food for a long time eat less.

Rule 2. One Glass of Wine While Eating Reduces Appetite

This inhibits the intake of carbohydrates in the blood, while the digestion of proteins by the stomach slows down, respectively, and the appetite decreases. A similar effect is also achieved with a piece of pineapple before eating. The enzyme, which is located in pineapples, processes protein so that the stomach and intestines absorb entirely it. Even a small amount of pineapple gives a feeling of fullness.

Rule 3. Barley Water Is an Excellent Fat Burner

In American clinics, overweight patients receive the so-called “barley water.” Such a drink can be prepared independently: 50 grams of sprouted barley grains are brewed ¼ liter of water and boiled for about half an hour under a closed lid. The mass is poured into a fine sieve and filtered. The broth is drunk throughout the day.

Rule 4. Coldwater Improves Metabolism 

The healing properties of cold water have been known since ancient times. Having a warm shower, it is useful for losing weight to pour cold water. First, pour on the right, left legs, right, left arms, chest, buttocks, and back. If you decide not to do it, then you can make a dry massage with a brush.