Look Fantastic and Keep Exercising While Pregnant
Pregnancy is an exciting time for many of us, but it can also be stressful. There are new concerns and challenges that you have to deal with on a daily basis, and it’s not uncommon to feel a little bit less than gorgeous from time to time. Light exercise can help you to look your best throughout your pregnancy, and even after you’ve given birth. However, you should always check with your healthcare provider before starting a new exercise routine while pregnant.
How Exercising Can Keep You Looking Your Best During Pregnancy
There’s a common myth that exercise is dangerous for pregnant women, but keeping active is actually good for you and your developing baby. As long as you don’t strain yourself, light to moderate training is perfectly safe. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise for at least two and a half hours per week.
In addition to a range of health benefits, regular exercise will also help you to look and feel sexier. Here are a few beauty benefits that you can expect to see after you begin your exercise routine:
You’ll Wake Up Feeling Refreshed
If you already exercise regularly, then you probably know how much it can improve your sleeping habits. Pregnant women often have trouble sleeping, which can lead to dull, sallow skin. Exercising during the day can help you to fall and stay asleep so that you can wake up in the morning feeling refreshed, revitalized, and looking gorgeous.
Your Skin Will Positively Glow
You’ve probably heard of that famous “pregnancy glow,” referring to the radiant tone that many women enjoy during their pregnancy. This glow is caused by the increase in blood flow to the face and throughout the rest of the body, which is necessary to keep you and your developing baby healthy. Exercising further increases this flow of blood to your skin, making it look even younger and healthier.
You’ll Get Rid of Dark Undereye Circles
Exercising not only leads to improved sleeping patterns, but can also boost your energy during the day. You won’t be left feeling worn out by lunchtime, even during your final trimester. Higher energy levels from exercising, along with improved circulation to the facial area, can help to reduce wrinkles, bags, and dark undereye circles.
You’ll Have Sexy, Toned Muscles
Regular exercise builds and tones muscles around the body, even during pregnancy. You can keep your arms and legs looking trim by engaging in light aerobics, weight training, walking or jogging, and more. Stronger muscles can also help support your shifting center of gravity as your belly grows bigger. You’ll have a better posture, and suffer from fewer aches and pains.
Your Weight Will Stay Within a Healthy Range
Pregnancy is tough work, and it can be easy to exceed the weight gain range recommended by your doctor. Since dieting is not an ideal way to maintain a healthy weight during pregnancy, most of us rely on regular exercise. Women who exercise on a regular basis tend to gain less weight from fat during pregnancy and suffer from fewer health complications as a result.
You’ll Recover Faster After Childbirth
If you exercise throughout the course of your pregnancy, you’ll regain your previous physique more quickly than if you choose not to follow an exercise routine. Since pregnant women who exercise tend to gain less weight, they also have fewer pounds to work off after childbirth. Exercise also improves the birthing process itself, making it shorter, easier, and less stressful.